The Miracle of Fasting
January 28, 2016•9 min
Did you know that fasting can be really good for your body and digestive system?Most run the other way when someone suggests fasting. Well, maybe you'll give up one meal, but not go without food for a whole day. What about for a week? The truth is, fasting has amazing health benefits, from giving your digestive system a much-needed rest, to cleansing and so much more. Even Hippocrates prescribed it. What an honor it is to have world renowned Patricia Bragg (Bragg Live Foods) in the Family Food Kitchen. She is the author of many books, including The Miracle of Fasting, Proven Throughout History for Physical, and Mental and Spiritual Rejuvenation. Bragg is focused on helping you understand the life-saving importance of fasting. Come on into the kitchen for the words of Bragg's wisdom so you can learn how to fast with ease and receive welcomed life-giving results.