Turn Your Family into Eager Fruit & Veggie Eaters
August 20, 2015•9 min
How do you change your family’s mind set, so it’s not unusual to hear, “More fruits and veggies, please!”You know you should be eating more fruits and veggies. But, let’s face it, most people don’t. Your kids may fall short of the recommended 1-2 cups of fruit and 1½-2½ cups of veggies per day. Adults need even more.How do you change your family’s mind set, so it’s not unusual to hear, “More fruits and veggies, please!” Dr. John Westerdahl has figured this out. As Director of the Bragg Health Institute and Director of Health Science for Bragg Live Food Products, he works with his own family and many others to turn them into eager fruit and veggies eaters. Tune into the The Family Food Kitchen for his serving ideas and learn how your food budget will grow smaller and your needed nutrient intake will increase… all in just a few simple steps.