Your Skin & the Gym: Workout Habits to Save Your Skin
February 10, 2016•9 min
It's important to take care of your skin before, during, and after your workouts.You're trying to fit as much as you can into every day, which means you may hit the gym at lunch or after work. In the rush from one thing to the next, it's easy to forget to take care of your skin. Your skin will show you when it's unhappy, so it's important to include skin care in your gym routine.Giving your skin a good sweat and having a proper cleansing routine before and after your workout will help keep your skin happy.Listen in as Dr. David Stoll discusses the best ways to care for your skin as part of your gym routine.