NorthShore Healthy Living

Vitamin D: The Heart Healthy Sunshine Vitamin

September 17, 20149 min
As the days get shorter it becomes more difficult to get your recommended daily dose of vitamin D, or “The Sunshine Vitamin.”Vitamin D is important for many functions in the body, but it can also help you in the winter months when you start to feel blue.  Dr. Curtis Mann discusses Vitamin D deficiency, signs, symptoms, and recommended dosages to help you avoid the symptoms of SAD (seasonal affective disorder).

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