RadioMD: HER Radio

10 Ways to Make Your House Healthier

December 17, 20159 min
According to the National Sleep Foundation, if you make your bed in the morning you're 19 percent more likely to get a good night's sleep.The way your home is set up can help or hinder your overall health. For instance, did you know that having lights that are too bright in your home can affect your ability to fall asleep?Whether it's your New Year's resolution, or a way to start living a healthier lifestyle, here are 10 ways to make your home healthy:1. Keep the kitchen for cooking.2. Use smaller plates.3. Be clever about the color of your dishes.4. Give black-out curtains a second thought.5. Dim the lights.6. Make your bed.7. Paint your bedroom walls.8. Turn down the heating.9. Bring the outside in.10. Get a fish tank.Listen in as Dr. Pam Peeke and Michelle King Robson share the 10 ways to make your home healthier.

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