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Balancing Your Workouts

May 19, 20169 min
You have to plan a rest day into your workout schedule.You have to let your body rest in order to get fit.If you work out like mad to shape your body by a deadline, you're increasing your cortisol and insulin with the stress. Your body needs a break to recover from the physical stress. You need rest and appropriate recovery.You need to find a program to help you be strong, have aerobic and anaerobic endurance. Work a regeneration day into your workout, doing yoga or barre class on that day. You have to individualize for your own unique needs.Fitness professional Liz Corah discusses balancing your workouts.

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