RadioMD: HER Radio

Coffee or Water: Which Has More Benefits to Your Health?

October 22, 20159 min
Is it a myth that you should be drinking eight cups of water a day?Whether you're trying to lose weight or just live a healthier lifestyle, you might have heard from a doctor or friend that you should be drinking eight cups of water a day.But, what about coffee... does this multi-benefit drink count towards your total goal?Actually, some doctors are saying that water isn't necessarily better than coffee when it comes to staying properly hydrated.Abbie Gellman, MS, RD, shares the difference between coffee and water and which is better for hydration.

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