RadioMD: HER Radio

Get Moving for Better Heart Health

July 21, 20169 min
Work on your core strength and aerobic fitness for better heart health.Exercise is a crucial part of protecting your heart health. Aerobic and core fitness are both necessary. Don't let a sedentary lifestyle result in a cardiovascular disease diagnosis. Your body needs 30-45 minutes of exercise five days a week. Moderately strenuous aerobic exercise, including walking, makes a difference. If you’re lacking motivation, try getting a smartphone app. Couch 2 5K takes seven weeks to get you from couch potato status to running a 5k distance. Do a little research to find what might work well for you. Stop worrying about getting thin. Concern yourself with getting fit. Listen in as Dr. Jenn Haythe shares how you can get moving for better heart health.

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