Overcome Your Food Demons with Intensive Mindfulness
February 11, 2016•9 min
How can mindfulness help with weight loss and recovery from food addiction?With the chaotic and overly fast-paced schedules of today, it's important for your health to take a breather from time to time... to be able to be present in the moment. Mindfulness is a way to maintain full awareness in the present moment, while having an open mind of acceptance. How can mindfulness help with weight loss and recovery from food addiction?Molly Carmel discusses how mindfulness can help you achieve success with your weight goals.