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Work-Life Balance: Training Like an Athlete

July 30, 20159 min
How can you achieve work-life balance through interval training?You probably know when you should take a few minutes out of your day to slow down and give yourself a break. But, this also might be easier said than done.What if there was a way to train (like professional athletes train for games) in order to achieve a healthy work-life balance?This doesn't mean you have to physically work out like athletes. Rather, it involves training in a multilevel way to help succeed at work and home.How can you achieve work-life balance through interval training?Scott J. Behson, PhD, shares why a work-life balance is crucial, as well as why interval training may be the answer.

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