What Is Surf Therapy?
October 2, 2015•7 min
What is surf therapy, and how can it help you?Lena Dicken is the founder and creator of Saltwater Sessions, which treats addiction through a combination of surfing, mindfulness, and positive reappraisal. Expert Lena Dicken discusses her dissertation work and shares how she came to create Saltwater Sessions. Lena and Erica also explore surf therapy’s innovative approach to treating addiction. They discuss how surf therapy can be used for anyone who is looking to manage stress and bring balance in their lives.