Alternative Approaches for Prevention and Health
November 9, 2015•11 min
Does Vitamin C really prevent colds? Is it true that a teaspoon of honey can control a cough as well as cough medicine? Is breathing in steam just as effective as taking decongestants? As cold and flu season approaches, it’s important to know if there are alternatives to traditional remedies, and which ones work. Alternative approaches to prevention of illness and health can be as simple as improving your diet, getting fresh air, exercise and making sure you get enough sleep at night. To learn more about alternative and holistic ways to get and stay healthy, tune into SMG Radio and get health tips from Dr. Michelle Bender.