Sharecare Radio

Quarter Life Crises: How Can You Cope?

September 29, 201519 min
Dr. Funmilayo Rachal discusses why people in their 20s and 30s go through stages of anxiety and depression, also known as the “quarter-life crisis.”Forensic psychiatrist Dr. Funmilayo Rachal, discusses why people in their 20s and 30s go through stages of anxiety and depression, also known as the “quarter-life crisis.” She also gives strategies for how to reduce anxiety, combat feelings of sadness, and cope with these previously unknown emotions.More from Sharecare:Dealing with Crises at a Young Age

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