St. Joe's Radio - For A Healthy Community

St Joe’s Cardiology – Mindfulness In Today’s World

November 15, 201511 min
In an age of speed, technology and bad habits we must train ourselves to slow down, enjoy the moment, live in the moment, do not fret about the past and fear the future – be mindful of today and enjoy what is in front of us – right now.  Your heart health depends on it.Tune in and hear the wonderful Dr. Scott Deron talk about what makes our heart soar and what will bring it down.

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