Exercise Guidelines and Staying Motivated
June 7, 2016•11 min
Exercise is very important, but sometimes getting motivated is a real challenge.We all know how important exercise is. First, it gets you moving instead of sitting. Second, any exercise that you do is helpful.The key is having a goal to work towards. Your goals may be weight loss or prevention of heart disease, but whatever your goal, exercise is the way to a healthier lifestyle.Jennifer Mcphee, an exercise physiologist with Stoughton hospital, is here help you find that motivation to start and keep an exercise program that will last you your whole life.