Fiber: Why Americans Aren't Getting Enough
March 14, 2016•10 min
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?Selecting tasty foods that provide fiber isn't difficult.Autumn Kumlienm a registered dietitian at Stoughton Hospital, is here to help you find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks.