Healthy Holiday Eating
October 19, 2016•10 min
The holiday season is full of family, friends, and food. But no one likes the extra calories and added pounds that can come with the holiday. Adding some healthy choices to every meal or buffet table can help when you have the urge to have an unhealthy treat.Listen in as Autumn Kumlien, RD gives smart tips on substitutions and choices as you enjoy your favorite time of the year.