Common Sports Injuries and How You Can Prevent Them
January 8, 2016•8 min
Some very common soft tissues injuries involve muscles, tendons, and ligaments. These injuries can often occur during sports and exercise activities, but even sometimes simple everyday activities can cause an injury.
Matthew Gargulinski, DO, board certified orthopedic surgeon and a member of the Medical Staff at Temecula Valley Hospital, is here to give information on how to prevent the most common sports injuries and the ways to keep your body healthy while getting fit and having fun.