The Healthy Self with Michael Schwartz

Fasting: Types, Benefits & Dangers

August 31, 20159 min
Examine the many different types of fasting and their effects on your body.In this segment, Michael Schwartz, host of The Healthy Self, examines the many different types of fasting and their effects on your body.  For instance, explore fasting to lose weight and fasting to achieve excellent health. Fasting is one way of ridding the body of disease. Learn how to fast and the proper guidelines to avoid trouble.

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