The Healthy Self with Michael Schwartz

Holiday Pounds: How to Fight Weight Gain this Season

November 30, 20159 min
From Thanksgiving through New Year’s, people seem to take a holiday from their disciplined approached to diets.Just imagine that holiday spread: you've got mouthwatering turkey, ham, pumpkin pie, and mashed potatoes with a mound of butter on top. As good as this all sounds, now is not the time to get crazy. Host Michael Schwartz examines dietary habits during the holiday season from Thanksgiving through New Year’s. During this time frame, people seem to take a holiday from their disciplined approached to diets. Listen in to learn how you can stay in shape during the holidays and how you can get back into shape after the holidays.

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