The Healthy Self with Michael Schwartz

Retaining Water? Beat the Bloat

November 30, 20159 min
After that wonderful holiday meal, do you often feel bloated and tired?After that wonderful holiday meal, do you feel bloated and tired? All that salt and MSG in the food can make you feel bloated and retain water. That excess fluid puts pressure on your cardiovascular system and may even raise your blood pressure.Host Michael Schwartz examines water retention, what you can do to avoid holding on to water, and if you are retaining water, what you can do to get rid of it. 

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