Bacteria Out of Control: Take Back Your Health
March 7, 2016•9 min
Have you ever wondered what is in your food that might be making you sick?Have you ever wondered what is in your food that might be making you sick?Everything you eat and drink has some sort of bacteria. Western countries are much better off having "cleaner foods," but there is still a problem with bacteria.There is both good and bad bacteria, but you cannot necessarily avoid the bad.This is why gut health is important to keep your entire body in check.Many people think that taking antibiotics is one way to keep you healthy, but they can mess up your natural digestion flow. Probiotics, exercise, and clean eating are important steps to stay healthy.