Cutting Corners with Your Health
July 25, 2016•19 min
You can't expect lasting results from a health hack or quick fix.Restrictive diets change your metabolism, so you can’t go back to eating “normally.” Personalized diets can help with post-meal spikes and chronic diseases spurred by glucose. Algorithm-based services seem to be the best option for individual meal habits for ideal health. Shopping for over-the-counter remedies by symptom doesn’t fix your long-term health. Going on a raw diet won’t take care of all that ails you. Consider the quality of the food you’re eating. When you only do a little bit of something you won’t get major results. Working out a little bit, taking a “something’s better than nothing” probiotic and supplementing your fast-food diet with vegetable juices won’t bring about a major health change. The microbes in your gut have to help break down the food you’re eating so it can nourish your body. The process must be in harmony or your immune system will get stuck in an inflammatory cycle. Lasting changes take time and investment.Listen in as probiotics expert Natasha Trenev shares how you can't cut corners with your health.