Fermented Foods: Make Your Gut Strong Again
June 13, 2016•19 min
Fermented foods work with probiotics to make your gut stronger.You can keep your gut flora strong with a combination of probiotics and fermented foods.Improving your diet and using a quality probiotic will help your gut health. The next logical step is to add more helpful flora to the army in your gut by eating fermented foods. Your gut will welcome the helpful bacteria and boost your overall health.You have to create a positive balance in your gut. The main function of the acid in your gut is to kill pathogens. If your gut is nurtured with a good diet, probiotics and fermented foods, your digestive system can help you function at your best.Listen in as grass roots advocate, Marge Roman, shares how fermented foods work with probiotics to help your health.