Finding the Right Probiotic for You & Your Gut
March 28, 2016•19 min
Quality probiotics are not hard to find, you just have to do the research.Fermented foods and fresh foods were part of the human diet many years ago. This is not the case today, especially with all of the processed foods you can find at your local supermarket. Quality probiotics are not hard to find, you just have to do the research.If you see a probiotic you think might work with your body to get your gut health in balance, make sure you understand how it works and how it performs before you start to take it. Researching a probiotic, treatment, or vitamin you want to start taking can make all the difference in your health. Andy Kogelnik, MD, PhD and Natasha Trenev discuss probiotics, how to understand them, and how personalized health plays a role in the process of getting a healthier body.After all, one size may not fit you and your body.