The Power of Health
The Power of Health

Nutrition, Digestion & You

June 6, 201619 min
Your nutrition affects your digestion and your need for some medications.What you put in your body affects your gut.Not everyone needs the same exact diet, because every body is different. Remove processed foods from your diet and ditch those microwave meals. The latest fad may be a raw food diet, but your body may have trouble with raw foods. Just eat natural things and make choices that are good for your gut.Eating in a calm environment helps your body concentrate on digestion. Cut your gut a break by putting down your devices and skipping the multitasking at meal time.Your body may get more out of necessary medications when your nutrition is on track. Drugs are generally needed for critical care. Taking care of your nutrition may help you cut back on the medications your body needs.Listen in as Natasha Trenev talks about nutrition and digestion.

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