The Wizard of Eyes with Dr. Robert Abel Jr.

Best & Worst Foods for Optimal Sight

October 12, 20159 min
Are carrots really the best food for eye health, per the old wive's tale?The health of your eyes depends on the health of your whole body. This includes the nutritional aspect of whole-body health. What are some of the top foods for optimal eye health? And, which foods should you stay away from?The Wizard of Eyes host, Dr. Robert Abel, discusses the foods you should be eating (and those you should be avoiding) for your best eye health.Top Foods for Eye Health Cold-water fish Spinach, kale and other green leafy vegetables Eggs Garlic, onions, garlic and shallots Legumes Fruits and vegetables Nuts Virgin olive oil Filtered water Top Nutritional Detriments to Eye Health Sugar Processed flour Dairy Artificial sweeteners Alcohol in excess

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