Exercising the Eyes, Mind & Body
July 11, 2016•9 min
Learn how your vision affects your body and mind while exercising.Ever close your eyes while doing yoga or Tai Chi and find yourself wobbling or almost falling over? Eye health is more important to both mental health and physical health than most know.Fitness Analyst, David Lightcap, joins Dr. Robert Abel to share the latest information about the body’s preferred positions for sight and strength.
David also explains why we fail to exercise parts of the body to the exclusion of others.