Quit Starchy Stress Eating
June 3, 2016•9 min
Can a poor diet and lack of sleep be adding unnecessary stress to your life?When it comes to health, women excel in many areas compared to their male counterparts. They live longer, they maintain regular doctor’s appointments and they tend to be at lower risk for serious illnesses. But, with all the responsibilities and roles women juggle in the quest to be "superwomen" in today’s world, a silent yet pervasive threat may disrupt their clean bill of health: STRESS.Women can really struggle in their health when they lack balance in their diets and can't sleep due to daily stress. Listen in as James LaValle, RPh, CCN, joins Dr. Susanne to explain the importance of a well-balanced diet and proper sleep... so you can be the best version of you.