The Wellcast

Sleep Yourself Healthy

January 20, 201510 min
Adults need 7-9 hours of sleep – how many are you getting? Toddlers, grade schoolers, tweens and teenagers need even more shut eye. Sleep plays a significant role in our mental health and how well we concentrate, process, think creatively and how alert we are. It's important for all ages to have a healthy sleep routine. Dr. Vanumu talks to you about how to promote quality sleep for any age.

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