Be a Doer
Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!
Episodes
April 19, 2018
From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.As the years pile on, exercise can become a challenge. From aching joints to less energy, those who have passed the half-century mileston...
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April 12, 2018
If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.When life gets busy, exercise often takes a back seat to other priorities. Or, a fitne...
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April 5, 2018
Many individuals have never been to a gym, much less belonged to one. It's never too late to start.Not everyone has a fitness foundation. In fact, many individuals have never been to a gym, much less belonged to one.
It's never too late to start.
In this episode, master fitness ...
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March 29, 2018
Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past. It's one of the reasons we have an increasin...
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March 15, 2018
Do you really have to diet?Diets can be mentally and physically exhausting. In this episode, host John Abdo shares his unique DO NOT DIET plan (NOT standing for Nutritional Organizing Technique) –- a fun and easy way to eat right as you head into the new year.
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March 8, 2018
Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors.Can't afford an expensive gym membership? Sick of the grunting "muscle heads" if you can?Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors.
Get ready to head outside for fi...
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March 1, 2018
You rarely hear anyone say they wouldn't want six-pack abs.You rarely hear anyone say they wouldn't want six-pack abs. John Abdo is well known and highly regarded as the inventor of the AB Doer exercise machine. Initially released in 1997, the invention is still being used by milli...
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February 22, 2018
Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take?Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take?These are the types of questions fitness novices ty...
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February 15, 2018
Maybe it's time to forget the "fancy" and start with fitness foundations.With all the exercise classes and styles available (CrossFit, yoga, Pilates, HIIT, boxing, aerial, etc.), it can get confusing as to which program is going to make a difference in your unique l...Mark as Played
February 8, 2018
Without motivation, staying true to a daily fitness regimen can be a real challenge.Motivation is #1 on the fitness hit parade. Without it, staying true to a daily fitness regimen can be a real challenge.
Fitness coach and host John Abdo shares his insights on best practices wh...
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February 1, 2018
In this podcast episode, John provides an intro to his self-improvement methods.Even if you're a talented, intelligent person, you may still suffer from lack of trust in your abilities and qualities. Host John Abdo lectures nationwide about self-improvement: building self-confi...
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January 25, 2018
What can you do to survive the stress-laden days of today's societal strains?Sometimes the stressors of daily life can overwhelm to the point of utter exhaustion.What can you do to survive the stress-laden days of today's societal strains?
The Mind-Body-Spirit series continu...
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January 18, 2018
What does your age really say about you and your health?With each passing year, many start to feel the effects of time... physically and mentally.But, is age just a number?
In this episode, host John Abdo launches into a series on Mind-Body-Spirit that puts the spotlight on how to s...
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January 11, 2018
What motivates you to get healthy and fit?What motivates you to get healthy and fit?No matter your fitness level, having a set of goals and understanding your potential is the key for success.
In this fourth and final episode in the New Year’s resolution series, host...
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December 26, 2017
Do you really have to diet?Diets can be mentally and physically exhausting. In this episode, host John Abdo shares his unique DO NOT DIET plan (NOT standing for Nutritional Organizing Technique) –- a fun and easy way to eat right as you head into the new year.
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December 26, 2017
Learn how to create your own unique fitness menu.In this episode, John provides information on some of the basics of exercise, including creating a "fitness menu" by looking around your home and other environments and identifying opportunities for working out. He also expl...
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December 26, 2017
This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on...Mark as Played
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