Bryan Health Radio

How to Include Healthy Fats into Your Diet

December 4, 201613 min
If you are trying to integrate healthier foods into your diet, you may think eliminating all foods that contain fat is the way to go. Our brain is made up of 60 percent fat. The fat we eat feeds our brain and spinal cord which aids our neurological functions and mental clarity. Fat is a vital part of our core nutrition and it enables us to live healthy, happy, lives.There are also many foods that despite their high fat content actually offer huge health benefits.Listen as Hillori Junge, Bryan registered dietitian, joins the conversation to show you how to include healthy fats into your diet.Click here for the Olive Oil conversion chart

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