The Importance of Exercise for Your Mental Health
July 25, 2016•10 min
Everyone can feel low, anxious or unable to cope from time to time. These are all normal responses to life's challenges. However, exercise can have a profound impact on your mental health. Your mental health is as important as your physical health. Hundreds of studies have shown the direct connection between one’s physical health and one’s mental health.One of the easiest health habits to promote good mental health is finding a few minutes throughout the day to get some exercise. Listen in as Dave Miers, PhD discusses the link between good physical health and good mental health.