From Junk Food to Joy Food
June 6, 2016•9 min
Whatever your health goals might be, there are simple swaps you can make to turn your junk food to joy food.It’s tough sticking to a diet when you’re craving foods like BBQ ribs, creamy pasta, and chocolate milkshakes. But, bestselling author and TODAY Show nutrition expert, Joy Bauer, is fresh from her kitchen with news: you can have your cheesecake and eat it too.Whatever your health goals might be, there are simple swaps you can make to turn your junk food to joy food by using everyday ingredients that are simple, delicious and good for you. Joy joins host Lisa Davis to share some of her favorite recipes and ingredient swap ideas from her newest book, From Junk Food to Joy Food: All the Foods You Love to Eat... Only Better.