Eat Right Radio

Better Health With Whole Grains

September 17, 201410 min
What if someone told you that eating a certain group of foods every day would help prevent you from getting heart disease, Type 2 diabetes, some types of cancer and even from becoming overweight or obese? This group of foods can also promote a healthy digestive tract and colon and boost your immune system. Would you choose to eat these foods? Do you know which food category fits this description? Whole grains.Eating whole grains is like adding health insurance to your life. Yet only 10% of Americans eat the recommended minimum 3 servings a day. Putting whole grains on your plate every day is important because they add powerful nutrients like fiber, B vitamins, minerals and antioxidants that help your body look good, stay healthy and prevent disease. They’re a delicious addition that will help you achieve optimal nutrition!

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