Food is Medicine: Depression
December 17, 2015•9 min
Kathleen Barnes, author of Food is Medicine, explains how food can impact the biological responses in your body.Kathleen Barnes, author of Food is Medicine, explains how food can impact the biological responses in your body. “While there are definitely psychological components of depression, most clinical depression is caused by shortfalls in certain brain chemicals called neurotransmitters.” From mild moodiness once in a while to full blown moderate or even major depression, there are foods you can eat to help treat and prevent those symptoms. Join the Family Food Kitchen to learn the top five foods to eat daily to help your body gain all the nutrients it needs to fight off depression.