Health Power: The OG Health Podcast with Lisa Davis, MPH
Remember when health podcasts were just starting out? That was us! Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover: Evidence-based guidance: Straightforward facts for a healthier you. Holistic well-being: Connecting mind, body, and spirit. Sustainable habits: Practical steps for lasting change. Insightful discussions: Expert interviews that cut through the noise. Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!
Episodes
Summary
In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash...
Lisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries. Full article here:
https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/
AFTER THE EPISODE IS A SNIPPET OF MENOPAUSE REIMAGINED PODCAST, EPISODE NUMBER 7: Bra Shopping: Everything You Need To Know About Bras
FULL E...
Want to know the secrets to living a long, vibrant life, like America's oldest man who reached 110?
In a world where longevity and health are increasingly desired, many struggle to find sustainable and effective strategies. This episode reveals how simple daily habits, pursued consistently, can significantly impact your lifespan and quality of life.
Discover how to:
- Integrate a proven, science-backed exercise i...
Feeling weighed down by past hurts and emotional baggage?
In a world filled with constant stress and distractions, many struggle to let go of past traumas and negative patterns, hindering their personal and professional fulfillment. This episode provides practical mindfulness techniques to clear emotional clutter and pave the way for transformation.
Discover how to:
- Identify and understand the nature of your emotion...
Are you unknowingly sabotaging your health with a common sugar substitute?
In a quest for healthier alternatives, many turn to artificial sweeteners like Splenda, believing they're making a smart choice. However, recent research suggests these products may have significant negative impacts on your well-being. This episode dives into the concerning truths about Splenda and its potential health risks.
Learn:
- The s...
Are you tired of skincare routines that feel like a chore and don't deliver the results you crave?
In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatments too harsh or inaccessible, this episode is for you.
Discover a revolut...
Are you aware of how the first eight years of your child's life profoundly impact their future?
I: In a world where early childhood development is increasingly understood as critical, many parents seek guidance on building a strong foundation for their children's success. This episode explores the crucial elements of those formative years and how to ensure your child thrives.
Discover:
- Why the first eight y...
Are you noticing changes in your skin and wondering how to address them effectively, no matter your age?
This episode dives into the skin changes we experience throughout our lives and provides actionable advice to maintain healthy, glowing skin, helping you address concerns like acne, fine lines, sun damage, and the natural loss of collagen.
In this episode, you'll learn:
- Learn how to combat the effects of sun...
Feeling lost in the complex world of autism terminology and support?
The autism community is incredibly diverse, yet often misunderstood. This episode addresses the confusion surrounding labels, the challenges faced by individuals with varying support needs, and the crucial need for greater understanding and acceptance.
Learn how to:
- Navigate the complexities of autism terminology and advocate for respectful, spe...
Are you concerned about a loved one's ability to live safely and independently at home?
Navigating the complexities of aging and knowing when to seek additional support can be overwhelming. This episode offers crucial insights into recognizing the signs that indicate a need for help, ensuring the safety and well-being of older individuals.
Discover:
- Key indicators, beyond just physical decline, that suggest a lo...
Are you tired of emotional eating sabotaging your health and happiness?
If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.
In this episode, you'll:
- Discover how trauma can manifest as emotional eating and learn how to identify your triggers.
- Learn practical techniques to regulate emotions and reduce stress, leading to healthier eating habits.
- Devel...
Tired of the same old nuts? Discover a new superfood that's packed with nutrients and flavor: the Pili Nut!
In a world where healthy snacking and nutrient-dense foods are crucial, finding a delicious and beneficial option can be challenging. This episode explores the unique properties of Pili Nuts and how they can enhance your diet and overall well-being.
Learn how Pili Nuts:
- Provide a complete protein source ...
Have you connected with someone online who seems perfect, but you've never met in person and they've started asking for money?
In an age of online connection, romance scams are a growing threat to your financial stability and emotional health. This episode of Health Power dives deep into the deceptive tactics used by criminal organizations to prey on individuals seeking companionship, helping you understand t...
Have you been curious about alternative therapies for trauma and emotional release, but felt skeptical about their effectiveness?
Many people carry unresolved trauma and emotional baggage that can manifest as physical pain, emotional distress, and limitations in their lives. This episode explores a powerful approach that could offer a new path towards healing and relief.
In this episode, you'll:
- Discover how pl...
What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life?
Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation.
In this episode, you’ll:
- Learn how to cultivate a deeper sense of safety and self-compassion.
- Discover practical techniq...
Have you ever felt an instant, deep connection with someone online, only to later discover it was a carefully crafted lie?
Many people, even those who are intelligent and discerning, are falling victim to romance scams. This episode delves into why these scams are so effective and how they exploit loneliness and the desire for genuine connection, a widespread issue in today's digital age.
In this episode you'l...
Have you ever felt trapped by your body, unable to move or express yourself freely?
If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive.
In this episode you’ll discover:
1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma.
2. Pr...
Are you battling skin issues like acne, eczema, or rosacea and wondering if your gut health is the culprit?
Many people struggle with persistent skin problems and fatigue, often unaware that these issues are directly linked to their gut health. This episode dives into how functional nutrition can help you identify and address the root causes of these problems, leading to clearer skin and improved overall well-being.
In ...
Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state?
In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and improve your overall well-being.
In this episode, you'll learn:
- How to...
Are you trapped in a cycle of self-doubt and shame?
Shame can be a silent, insidious force that undermines our self-worth and relationships.
In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects.
By listening to this episode, you'll gain:
- A deeper understanding of the formation and impact of shame.
- Practical tools for overcoming neg...
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