Health Radio

5 Tips for Busy Travelers

February 4, 20169 min
What are five tips for busy travelers?Americans take 2.1 billion trips for business or leisure annually, according to the United States Travel Association. With modern conveniences, it's even easier to travel nowadays.But, travel can interrupt your regular health routine. It also introduces contact with germs and unfamiliar environments. A trip can be ruined by illness, so you want to take precautions to stay as healthy as possible.What are five tips for busy travelers?
Boost your immune system.
Maintain an exercise routine.
Limit alcohol intake.
Brush your teeth.
Sanitize surfaces, devices, and your hands.
Tina Aldatz, CEO of Savvy Traveler, joins Melanie Cole, MS, to share travel tips for maintaining your health.

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