Healthier YOU - the podcast from UPMC in Central PA

Healthier YOU - the podcast from UPMC in Central PA

Healthier YOU - the podcast from UPMC in Central PA, features expert health care providers on topics ranging from emerging health trends, disease prevention, mental health, wellness, nutrition, and more! Tune in to listen to Healthier YOU today!

Episodes

July 20, 2021
The important health benefits of getting sleep and what happens when you don't get the required amount. Sleep is imperative to our physical and psychological well-being. In this podcast, Dr. Ahmad will talk about what occurs during the sleep cycle, why it's important to nearly every aspect of one's health, and why we can't seem to get a good night's rest. He will address the consequences of not sleeping soundly ...
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Dr. David Silver discusses treatment recommendations for depression and anxiety in pregnancy and postpartum.
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Dr. John Levri, board certified sleep medicine physician will help us understand why our kids need sleep, how much sleep they need and what we can do to support healthy sleep habits in kids.
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Dr. Saad provides expert diagnosis and ongoing management for movement disorders. She is a board-certified neurologist and fellowship trained in movement disorders. She helps patients manage the physical and emotional aspects of movement disorders.
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Dr. Meghan McCormick specializes in pediatric hematology/oncology conditions at UPMC Children's Specialty Services. Today she will talk to us about Iron Deficiency Anemia in children.
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With telemedicine, maintaining one’s good health has never been easier, and UPMC now offers a virtual version of the traditional, brick and mortar, “doctor’s” office.
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Dr. Neha Bhooshan, a radiation oncologist at UPMC Hillman Cancer Center in Harrisburg, discusses the process, as well as the side effects of radiation therapy in the treatment of breast cancer.
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Dr. Neha Bhooshan, a radiation oncologist at UPMC Hillman Cancer Center in Harrisburg, discusses the role, as well as the side effects, of radiation therapy in the treatment of lung cancer.
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Dr. Katherine Vu-Boast form UPMC Children's Specialty Services will discuss common pediatric thyroid disorders.
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Dr. Gowda discusses Heart Health and how to Maintain Heart Healthy Habits During the Holidays.
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Steven and Tony join the host Gillian Sumpter to discuss UPMC Pinnacle REACCH Program for HIV CARE and Testing Resources.
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Alison Gillmen, PA-C explains how the holidays might look different this year due to the pandemic, and how to celebrate the holidays safely.
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Susan Brackbill, RN discusses safe sleep for newborns and how to keep them safe while they sleep.
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September 28, 2020
Dr. Donna Mueller explains the benefits of yoga and how to incorporate yoga into lifestyle medicine.
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Dr. Donna Mueller explains what lifestyle medicine is and the theory behind it.
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Dr. Bhooshan discusses general information on radiation therapy for cancer treatment.
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Jessica Brubaker, MSN, NP-C explains the process of CoolSculpting, who an ideal candidate is for CoolSculpting, when you can see results, and what to expect at your first appointment.
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Dr. Joshi tackles important topics such as what is osteoporosis? How will it affect me? How do I know I have it and how do I prevent it ?

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Dr. Elena Dailey discusses the new findings connecting COVID-19 and stroke.
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Dr. Robert Nielsen shares how the pandemic has changed patient care and the different ways UPMC Pinnacle is staying connected to their patients.
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