HER podcast with Dr. Pamela Peeke – RadioMD

HER podcast with Dr. Pamela Peeke – RadioMD

Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relationships, HER aging, HER beauty – only on HER Radio.


March 23, 2023
the-fun-habit-how-the-pursuit-of-joy-and-wonder-can-change-your-lifeEveryone deserve to have fun. Dr. Mike Rucker shares about his life and discusses his book "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life."
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meathead-unraveling-the-athletic-brainIf you have a body, you are an athlete. Major Allison Brager, Ph.D., is a neurobiologist with expertise in sleep and circadian rhythms for the US Army. She will discuss the athletic brain and her book "Meathead: Unraveling the Athletic Brain."
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figuring-out-what-matters-most-in-a-woman-s-lifeDr. Valerie Tiberius, professor of philosophy and the department chair at the University of Minnesota, discusses her thoughts and inspiration on combining both philosophy and psychology to write her book "What Do You Want Out of Life: A Philosophical Guide to Fi...
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The DASH diet and the Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits?

Our beloved Chef Abbie Gelman's book, The Mediterranean DASH Diet Cookbook offe...

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unpacking-deepak-as-bliss-sells-againDeepak Chopra’s 30-day Royal Yoga program promises to help us reach ‘the experience of timelessness.’ What does that even mean?

In his latest book review for the Wall Street Journal, our guest and writer Bill Heavey explores the life and mantras of America's favorite altern...
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women-need-to-stockpile-your-muscleCarla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work. And it wasn't until recently she figured out a way to mix these 2 passions of hers.

She calls it Performance Endocrinology for Women, speciali...
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Usually, it's the bro blogs & podcasts that are talking about protein. But women need protein just as much as the guys! 

If you want to be fit and take care of yourself, you need to set up the building blocks for that. You could work out all you want, and starv...

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here-s-how-you-can-stick-with-exercise-in-the-new-yearIf you're listening to this podcast sitting down, you gotta stand up right now. Today we're talking all about movement and exercise goals in the new year.

You've tried to eat well and balance your meals, but sometimes food and diets are not enough.

Joining u...
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small-powerful-steps-to-healthier-eating-in-the-new-yearOur friend Dr. Felicia Stoler is the whole dang package. She is a registered dietitian nutritionist, and exercise physiologist, as well as the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great,  and host of TLC's Honey W...
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from-heels-to-flats-caring-for-your-feisty-feet1 in 10 people will have plantar fascitis sometime in their life. But foot health isn't really something that we women think about on the day-to-day.

Ladies, we have so many shoes to keep up with. And a lot of those, you know the ones I'm talking about, the red bo...
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improv-wisdom-for-women-don-t-prepare-just-show-upLet’s face it: Life is something we all makeup as we go along. No matter how carefully we formulate a “script,” it is bound to change when we interact with people with scripts of their own.

Our guest's book, "Improv Wisdom"  shows us how to apply the maxims of...
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the-stress-prescription-7-days-to-more-joy-and-easeAre you holding your breath, even just slightly? Are you leaning forward, tensely anticipating the next problem to land in your email inbox? Most of us, without realizing it, hold our breath while we’re at our desks or at work. Take a moment now to lean back ...
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guaranteed-you-re-not-eating-enough-proteinThe title says it all. No matter what you're doing, or how much powder you're drinking, we're still pretty sure you're still not getting all the protein you should be.

Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research C...
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life-lessons-from-the-pamdemic-years-celebrating-400-episodes-of-herThe most strict parts of the pandemic were just 2 and a half years ago now. The days when we were stuck inside, playgrounds were taped up and we were all hanging out with friends ad loved ones on Zoom. It was a lockdown and it was difficult.

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in-praise-of-traditional-marital-rolesWe love compelling and provocative topics here at the HER Podcast. And boy do we have one for you today!

In her recent column for the Wall Street Journal, our guest Erica Komisar praises traditional marital roles, saying "female ambition is fine, but men also need to be me...
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Our repeat offender is back to talk about gut health and what's going on inside your microbiome today.

It's a new month, and that means another installment of Healthy Nutrition Nudges with our all-star chef Abbie Gelman. Chef Abbie has been a Register...

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the-strong-female-athlete-a-female-athlete-guide-to-improve-performance-reduce-injury-and-increase-confidenceWhen training is not fun, sports are no longer fun.

Erica Suter is a Youth Strength & Conditioning Coach, specializing in performance and injury prevention for young female athletes for the last d...
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the-best-ways-to-focus-and-improve-your-moodWhew, it can be so hard to focus these days, with all the craziness happening in the news and world around us! But our jobs need to get done and our families need to be fed, so how can we hunker down and stay focused and positive?

Dr. Sonja K Billes is our HER reside...
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the-whole-body-reset-your-weight-loss-plan-for-a-flat-belly-optimum-health-a-body-you-ll-love-at-midlife-and-beyondFor years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi Skolnik to unlock their best possible performance for achieving th...
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