Biggest Bang for Your Buck: Home Workouts
March 3, 2016•9 min
How can you get the most out of a home workout?It may be easier for you to work out at home than to schedule time to go to the gym. Many people find it simpler to set up time for fitness at home.The trick is knowing where to start with your workout, especially when your time is limited.It's best to work the largest muscle groups first. Squats and lunges are great for that. Working multiple muscle groups with one exercise is very efficient. Push-ups, planks, and bent knee/straight knee together give you a great workout.Listen in as Fitness Professional Liz Corah recommends how to get the smartest, most efficient workout at home.