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Science Proves Why Diets Don’t Work

September 3, 20159 min
If diets don't work, what does?It seems like every few months, there's a new diet to try. These diets all promise the same thing: weight loss, a boost in your energy levels, and no deprivation necessary.Even though you may be willing to try the next best thing, it seems like nothing really works and you're back to square one. You might also become frustrated and decide not to try anything new.If there's research that provides insight to your metabolic health and explains why it might be harder for you to lose weight, would you listen?Emily Cooper, MD, shares why diets don't work, and what you can do to finally lose weight.

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