RadioMD: HER Radio

Stress Relief in 60 Seconds or Less

July 7, 20169 min
Reduce your stress in a minute (or less) with some simple tips.Yoga is proven to reduce stress. The nice thing about yoga is that you can practice it anywhere.Stop and notice your posture. Move into mountain pose, which is standing or sitting with healthy alignment. Ears over shoulders, hip bones toward the ground.Good posture facilitates breathing. Breathing is one of the best stress-relief mechanisms available. Watch your breath and live in the present moment. Abdominal breaths slow the heart rate and calm the blood pressure.Listen in as yoga expert Carol Krucoff shares simple tips for stress relief in a minute or less.

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