RadioMD: HER Radio

The Only 7 Things You Can Control in Life

February 4, 20169 min
In today's world, there is so much out of your control. What are the things you can take hold of?As time goes by, you may realize that many situations and factors in life are beyond your control. It's frustrating to feel powerless and to recognize that you can control far less than you once believed. By learning to let go of trying to control things you simply can't, you will find you're less stressed. You'll feel happier. You'll also feel empowered.What are the seven things you can control?
Your breathing
Your self-talk
Your gratitude
Your body language
Your mental and physical fitness
Your diet
Your sleep
Listen in as Dr. Pam Peeke explains how you can take control and feel powerful as a result.

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