December 23, 2016•26 min
More than 30 million American women are in the midst of menopause. Are you one of them?“Is it hot in here or is it me?” If that question sounds familiar, it’s likely you’re among the more than 30 million American women in the midst of menopause. Although menopause is a natural changeover from the childbearing years to a life free from menstrual periods, for some women the unpleasant effects of this transition can be disconcerting, even downright uncomfortable. Tune in as Dr. Holly Lucille offers practical ways women can soothe menopausal symptoms, foster balance, and improve health during this midlife transition.