The Healthy Self with Michael Schwartz

Eliminate Your Insomnia

August 17, 20159 min
Insomnia is a major problem for many people. But, there are ways to eliminate your sleep problems.Insomnia is a major problem for many people. Severe insomnia is an indication of a vitamin B6 deficiency. Of course, there are other nutrients involved. Michael Schwartz, host of The Healthy Self, goes in-depth to help you get restful sleep, so that you wake up feeling refreshed, ready for the day. And, you won't have to worry about sleepwalking or doing crazy stuff in the middle of the night, which can happen with the drugs that are used to induce sleep.

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