What should I expect during the postpartum "fourth trimester"? Bridgette Macander, MSN, RN, CNL, Registered Nurse in the Riverside Family Birthing Center at Riverside Healthcare, explains what normal recovery can look like and how long it may last. You’ll learn about typical bleeding (even after a C‑section), emotional ups and downs, newborn sleep noises, and practical self-care like hydration, nutrition, rest, and using hospital nursery support during the first days at home.
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