Wellness For Life Radio

What if our bodies and health are not as static and mechanical as we’ve been taught to believe?  What if we are able to play a dynamic role in shaping our overall health, and utilize our body’s natural intelligence to activate our inner radiance?

What if our bodies and health are not as static and mechanical as we’ve been taught to believe?  What if we are able to play a dynamic role in shaping our overall health, and utilize our bo...

We all strive for a vibrant, joyful life, but many factors and stressors can get in the way of that.

We all strive for a vibrant, joyful life, but many factors and stressors can get in the way of that.

So today we have on the show Dr. Susanne's good friend Dr. Evelyne Leone. She is the founder of the Institute of Conscious Health, is a board-certified expert physician in Anti Aging, Functional and Regenerative Medicine, and also ...

Studies have shown that regions with low COVID 19 fatality rates eat large quantities of fermented foods. This is a perfect example of the gut-immune connection, and how food really is medicine!

Studies have shown that regions with low COVID 19 fatality rates eat large quantities of fermented foods. This is a perfect example of the gut-immune connection, and how food really is medicine!

Dr. Emeran Mayer is a gastroenterologist, lect...

We have a very special guest on Wellness For Life today, Alan Arkin!

We have a very special guest on Wellness For Life today, Alan Arkin!

He's starred on Broadway, television, almost 60 films and has won almost every acting award in North America. But today he will be diving into his new book Out of My Mind: (Not Quite a Memoir).

In this encore episode from November 2020, Alan and Dr. Susanne talk spiritual journeys, looking to ...

Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we now live in, it can be difficult to stay focused.

Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we now live in, it can be difficult to stay focused.

Besides all the digital distractions, there may be other factors contributing to our lack of concentration: Poo...

There are a million reasons to procrastinate things on your to-do list: anxiety, not wanting to tackle a difficult conversation, finding better more fun things to do! But whatever the reason, procrastination keeps us from moving forward and away from living our best lives.

There are a million reasons to procrastinate things on your to-do list: anxiety, not wanting to tackle a difficult conversation, finding better more fun things to...

Getting older is inevitable, but studies show that as we age we tend to gain 1-2 pounds per YEAR, which could ultimately lead to serious heart problems, high blood pressure, and diabetes.Getting older is inevitable, but studies show that as we age we tend to gain 1-2 pounds per YEAR, which could ultimately lead to serious heart problems, high blood pressure, and diabetes.

Dr. Mimi Secor has been a board-certified Family Nurse Practi...

Anger affects us not only emotionally, but mentally and physically as well.Anger affects us not only emotionally, but mentally and physically as well. Anger triggers the body's fight or flight response, stimulating the adrenals to flood the body with stress hormones. But studies show a barrage of stress chemicals can eventually cause health problems like skin and gut problems, as well as many more.

Carol Barkes has an MBA in Con...

Are you struggling to conceive? If so, you are not alone. 1 in 8 couples has difficulty getting and staying pregnant in the US, even if they are healthy people.

Are you struggling to conceive? If so, you are not alone. 1 in 8 couples has difficulty getting and staying pregnant in the US, even if they are healthy people.

According to Dr. Robert Kiltz, many people underestimate the serious impact that diet lifestyle, and stress have o...

Have you ever had a food coma? You must have. That drowsy feeling and fatigue after a huge, huge meal. But did you know food can affect your brain and mental health, even if it's not a Thanksgiving feast that puts you to sleep?

Have you ever had a food coma? You must have. That drowsy feeling and fatigue after a huge, huge meal. But did you know food can affect your brain and mental health, even if it's not a Thanksgiving fe...

A lack of exercise can make you feel lethargic, fatigued, and weary. As it progresses, along with it can come depression and decreased motivation.

A lack of exercise can make you feel lethargic, fatigued, and weary. As it progresses, along with it can come depression and decreased motivation.

Well, our guest today believes that some rest can be sacred, and is here to talk about the 7 types of rest you need to be your most productive,...

Do you or your loved ones have any of these symptoms at home or in their office: sneezing often, runny nose, itchy eyes, or a cough? Fatigue or difficulty focusing? all f these symptoms can be due to mold!

Do you or your loved ones have any of these symptoms at home or in their office: sneezing often, runny nose, itchy eyes, or a cough? Fatigue or difficulty focusing? all f these symptoms can be due to mold!

The average person takes ...

Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating habits.

Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating patterns.

But Kathryn Guylay wants to make the process easier, even fun! Her work uses the power of peer to peer messaging, augm...

Getting kids off their devices and outside to play can be challenging these days. Experts say children are supposed to be doing 60 minutes of moderate to physical activity each day, but that has been on the decline in recent years, and especially in this sedentary year of pandemic life.

Getting kids off their devices and outside to play can be challenging these days. Experts say children are supposed to be doing 60 minutes of modera...

As research into the benefits of cannabis continues, and stigmas around the drug fall to the wayside, there are so many issues that can be eased by this plant. Sleep difficulties being one of them.

As research into the benefits of cannabis continues, and stigmas around the drug fall to the wayside, there are so many issues that can be eased by this plant. Sleep difficulties being one of them. Well, Dr. Jordan Tishler is one of our f...

With all of our focus on the COVID-19 pandemic, we are forgetting about another ongoing fight - a lack of exercise and a sedentary lifestyle.With all of our focus on the COVID-19 pandemic, we are forgetting about another ongoing fight - a lack of exercise and a sedentary lifestyle. 

Remember the expression “sitting is the new smoking”? This phenomenon still rings true and it has gotten worse because of COVID-19. One of the many nega...

Memory loss is embarrassing and creates a lot of fear in people. No one wants to suffer from dementia or loss of cognitive ability.

Memory loss is embarrassing and creates a lot of fear in people. No one wants to suffer from dementia or loss of cognitive ability.

But you can eat to support your brain health and reduce the risk of memory loss.

Top 5 Foods for Brain Health

Caviar: Contains a unique blend of Omega-3s, B vitamins, minerals...

You can try all the diets, fads, workouts on TikTok, and more, but sometimes achieving optimal wellness goes even deeper than just eating healthy. There's that certain spark that some people have; a warmth and magnetism in their personality, the room really does light up when they walk in.You can try all the diets, fads, workouts on TikTok, and more, but sometimes achieving optimal wellness goes even deeper than just eating hea...

Are you getting enough sulfur in your diet?

Sulfur, the “forgotten mineral,” is rarely discussed by healthcare professionals. This mineral is important for muscle and joint integrity, cellular detoxification, and more.

You may have a sulfur deficiency. Artificial fertilizers don’t contain sulfur, which means our food supply lacks sulfur.

Seafood, grass-fed beef, and organic eggs are good sources of sulfur. High-sulfur vegetables inclu...