Which Way Is Life?

Encore Episode: Prevent & Reverse Heart Disease: Dr. Caldwell Esselstyn, Jr.

May 22, 201729 min
How to prevent and reverse heart disease with NY Times best-selling author, Dr. Caldwell B. Esselstyn, Jr.What You’ll Learn in this Episode:

How 80% of chronic illness can be prevented by eating a whole food, plant based diet.
The REAL cause of heart disease.
What to shop for at the grocery store.
An example of what to eat at breakfast, lunch and dinner.
How heart disease and many other chronic diseases can be reversed.

High Five Highlights:

The one food you should add to your diet today: Green leafy vegetables.
Favorite quote: Cardiovascular disease is nothing more than a toothless paper tiger, that need never ever to exist, and if it does exist, it need never ever to progress. Heart disease is a completely benign foodborne illness.
Book he would share: The China Study by Colin Campbell (get on audible.com and use code “WhichWayisLife").
Most important thing he’s learned in life: Having a loving relationship with his wife.

Connect with Dr. EsselstynShare the Show!
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