Ep70 - Take Care of Your Brain: Dr. Mike Dow
June 28, 2017•37 min
How to take care of your brain with Dr. Mike Dow.What You’ll Learn in this Episode:
What you can do to prevent a stroke.
What is the best diet for a stroke survivor?
How long it will take to recover from stroke, and how stroke survivors can maximize their recovery.
How to create smart goals.
What is brain fog and who is at risk?
The right foods to eat for brain health.
More from his book, Healing the Broken Brain.
High Five Highlights:
What lit your passion for brain health? Seeing my brother achieving miraculous results [after his stroke].
How do you start your day? Coffee and walking my dogs. I start not with stress but a mindful walk.
Knowing what you know now, what advice would you give to your younger self? Never forget what you’re passionate about.
Do you have a favorite quote or book you can share? “You are the true expert of you.”
Finish this sentence: “Throughout my life the most important thing I’ve learned is...” To persevere, which is rooted in a belief of yourself.
Connect with Dr. Dow
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